Everyone talks about burnout in bodybuilding, and some burnt-out bodybuilders have switched to powerlifting. But no one really sheds attention on burnout in powerlifting, so I’m here to talk about it.
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Week 10 of my Contest Prep. Some Topics covered are: Mock Peak Week Physique assessment, nutrition and mentality
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Week 9 of my Contest Prep. Some Topics covered are: My Current Meal Plan, Why this has been the easiest leg of my diet, and Obsession and bodybuilding
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Week 8 of my Contest Prep. Some Topics covered are: When to go off your routine, Ramping up Training Intensity, Excelling at Work when dieting, and how clothes just don’t fit the same
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Week 7 of my Contest Prep. Some Topics covered are: Physique Assessments, Food Reward Palpabillity Hypothesis, dealing with loneliness, and “accepting” the diet.
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Week 6 of my Contest prep. Some Topics covered are: What Show I’m aiming for, Decreasing Calories, Waves of Different Emotions
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Week 5 of my Contest Prep. Some Topics covered are: Diet Breaks, Deload Training, justifying eating more and handling a WEDDING on prep
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Week 4 of my 2019 Contest Prep. Some Topics covered are: Food Focus strategies, Training in hard weeks, and Gratitude walks
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Week 3 of my 2019 Contest Prep. Some Topics covered are: Stress/Edema, Caffeine consumption, managing training fatigue and one tool I use to Stay in the moment.
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Week 2 of my 2019 Contest Prep. Some Topics covered are: evaluating scale weight, meal prep, training progression and managing events while dieting!
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Week 1 of my 2019 Contest Prep. Some Topics covered are: My motivation to prep, starting macros, training split and how I use music and singular focus to get the most out of my mindset.
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All about why maintenance phases are so important for clients as well as coaches for successful long term physique progress.
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Simply having a plan isn’t enough. Here’s the main thing holding you back from accomplishing your goals.
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In my experience, one of the most important dieting tools is the knowledge of how to seamlessly transition from one phase to another.
Macros are actual MEALS that you will eat throughout the day. So the problem becomes that while you may know how to adjust the numbers, you also need to know how to change your meals.
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Learn how to speak the language of macros and translate your prescribed macro intake into actual meals
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The most comprehensive, FREE guide you will find on Tracking Macros. This includes how to read food labels, weigh foods, use MyFitness Pal, and implement flexibility
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What are some of the benefits of tracking macros? Why are they so valuable to coaches as a tool for their clients? What long term benefits could tracking macros provide?
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Still on the fence about doing a big meet? Read about the difference between local and national meets.
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What are macros? How do they relate to energy and weight loss? What does it mean to “track macros”? Read more to find out
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You can be MOTIVATED to diet and have a solid PLAN in place to execute. But people, events, life stresses and more ENVIORNMENTAL factors can get in the way. What are these stresses and how can we work around them?
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