All about why maintenance phases are so important for clients as well as coaches for successful long term physique progress.
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In my experience, one of the most important dieting tools is the knowledge of how to seamlessly transition from one phase to another.
Macros are actual MEALS that you will eat throughout the day. So the problem becomes that while you may know how to adjust the numbers, you also need to know how to change your meals.
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Learn about how I make alcohol fit my lifestyle while excelling in the gym.
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The Practical ways to evaluate the use of Ketogenic Diets as a diet. Why and How it works, as well as some misconceptions
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