Week 10 of my Contest Prep. Some Topics covered are: Mock Peak Week Physique assessment, nutrition and mentality
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Week 9 of my Contest Prep. Some Topics covered are: My Current Meal Plan, Why this has been the easiest leg of my diet, and Obsession and bodybuilding
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Week 8 of my Contest Prep. Some Topics covered are: When to go off your routine, Ramping up Training Intensity, Excelling at Work when dieting, and how clothes just don’t fit the same
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Week 7 of my Contest Prep. Some Topics covered are: Physique Assessments, Food Reward Palpabillity Hypothesis, dealing with loneliness, and “accepting” the diet.
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Week 6 of my Contest prep. Some Topics covered are: What Show I’m aiming for, Decreasing Calories, Waves of Different Emotions
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Week 5 of my Contest Prep. Some Topics covered are: Diet Breaks, Deload Training, justifying eating more and handling a WEDDING on prep
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Week 4 of my 2019 Contest Prep. Some Topics covered are: Food Focus strategies, Training in hard weeks, and Gratitude walks
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Week 3 of my 2019 Contest Prep. Some Topics covered are: Stress/Edema, Caffeine consumption, managing training fatigue and one tool I use to Stay in the moment.
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Week 2 of my 2019 Contest Prep. Some Topics covered are: evaluating scale weight, meal prep, training progression and managing events while dieting!
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Week 1 of my 2019 Contest Prep. Some Topics covered are: My motivation to prep, starting macros, training split and how I use music and singular focus to get the most out of my mindset.
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