Macros — Blog — Scarlet Mass

Learn how to speak the language of macros and translate your prescribed macro intake into actual meals

Nutrition, MacrosBrandon O'DonnellDecember 21, 2018

HOW to track Macros

The most comprehensive, FREE guide you will find on Tracking Macros. This includes how to read food labels, weigh foods, use MyFitness Pal, and implement flexibility

Nutrition, MacrosBrandon O'DonnellNovember 14, 2018

The Benefits of Tracking Macros

What are some of the benefits of tracking macros? Why are they so valuable to coaches as a tool for their clients? What long term benefits could tracking macros provide?

Macros, NutritionBrandon O'DonnellNovember 1, 2018

What Are Macros?

What are macros? How do they relate to energy and weight loss? What does it mean to “track macros”? Read more to find out

Nutrition, MacrosBrandon O'DonnellOctober 10, 2018

index