Have you every been motivated to diet, but have given up because you felt like your body just didn’t cooperate? This is because you to keep your body as happy as possible while dieting. What are some strategies to help with this?
Read More
Learn about how I make alcohol fit my lifestyle while excelling in the gym.
Read More
Remember YOU chose to start dieting. That means YOU are responsible for setting yourself up for success. What are some of the aspects that you should account for before you start?
Read More
A Deeper dive into the practicality of incorportating concepts that make up a successful diet. Some of these include: Goal Setting, Navigating Roadblocks, and Reflecting on your results.
Read MoreMy thoughts the specificity principle
Read More
Part 2 of my Spring bulk. I talk about training, results, takeaways and my future outlook!
Read More
An in depth look at the nutritional approach I did while bulking this past spring. Macros, calories, food selection and more. I also touch on the mindset you should adopt when in a bulking phase.
Read More
Last week, I competed at my first IPF Classic Worlds Championship. I dropped 15lbs in 12 weeks without losing strength. In fact, I actually got stronger. Let me tell you how.
Read More
The Practical ways to evaluate the use of Ketogenic Diets as a diet. Why and How it works, as well as some misconceptions
Read More